Your gut is a complex ecosystem housing trillions of bacteria that play a crucial role in your overall health. When this delicate balance is disrupted, it can lead to a variety of issues including digestive problems, inflammation, and even mental health concerns. Fortunately, there are many powerful ways to heal your gut and restore balance. Start
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Omega-3 fatty acids are essential for optimal health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish check here like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources o